Psychological wellbeing

The UFBA is commited to supporting all brigade members with access to support for psychological wellbeing. There are a number of ways to access support and all are free to brigade members. At the moment you may need support with:

If you are worried about your own mental wellbeing and would like to reach out please find some freephone numbers below. Look out for each other and remember It's ok to not be ok

Protection against the flu for Fire and Emergency personel

While this may not be for mental health wellbeing - it's just as important to look after your physical wellbeing. Flu vaccinations are now available for Fire and Emergency operational personnel!

While the flu vaccine won’t protect you against COVID-19, it will help to protect you from getting the flu, which infects around one quarter of New Zealanders each year. Reducing the risk of flu hitting our frontline personnel means keeping our capability strong, and doing our bit to reduce any additional pressure on our health system caused by flu.

There are different ways to access flu vaccinations, depending on if you are a FENZ volunteer or employee.

Volunteers can find information on the portal, or at the link below:

Employees can find information at the Flu Vaccinations COVIC-19 Portal page:

All other non-operational FENZ personnel will be able to access the flu vaccination as normal, when it is made available to the general public.  

If you have questions, please contact or call 04 498 5667

Download further information in the downloads section at the bottom of this page.

Covid-19 and support services

There's no doubt many of you will be experiencing fear, uncertainty and anxiety throughout the government lockdown for Covid-19, particularly if your business has been impacted. Know that you are not alone. We encourage you to reach out for the most appropriate help for your needs including government access for subsidies - visit here for information (

There's a whole host of other advice available here including links for working remotely, Maori cultural advice, family support and managing anxiety and stress. These are unsettling times so please do reach out for help.

Support for advocates: Josh Darby

We support those taking important steps to support fellow brigade members, like Firefighter Josh Darby who presented at UFBA/FRFANZ Conference in November on his incredible research on psychological impacts in firefighting gained through his studies. Josh has kindly shared his research available to registered members in the link below.

The UFBA fully supports Josh's work around psychological wellbeing and endorses his practical suggestions for solutions. It is through commited advocates of progress like Josh that our culture will be one of openness that we are all working towards.

Mike King's Key to Life resources

At our conference in 2018 guest keynote speaker Mike King kindly permitted us to share his resources for those suffering with depression.

You can find these available to download below.

UFBA Leading Psychological Wellbeing workshops

Are you prepared to have the difficult conversations with your fellow brigade members? Would you know how to provide support and encourage a safe environment for those suffering to open up?

Our UFBA Leading Pschological Wellbeing workshop provides you with practical tips and tools to effectively support people in your brigade.

The learnings are just as applicable to everyday life as your role in the brigade. You don't need to be a brigade leader to provide support - many of our attendees are firefighters or operational support people who just want to be able to encourage a safe supportive environment. We encourage all firefighters to get involved. Find out more and register for upcoming workshops here.

If you are a member of a FENZ brigade you can find support here:

Fire and Emergency NZ Peer Support Specially trained professional colleagues can be contacted directly through the Fire and Emergency New Zealand Communication Centres or through the Regional Safety, Health and Wellbeing (SHW) Advisor.
Northern Comcen - 09 486 7948
Central Comcen - 04 801 0812
Southern Comcen - 03 341 0266
Confidential advice and counselling
Self-referral contact details for employee assistance programmes in your region for short-term support:
Region 1,2 and 3 Vitae Services – 0508 664 981,
NHQ, Region 4 & 5 EAP Services – 0800 327 669, or Workplace Support on 0800 443 445 (Region 4) or 0800 333 200 (Region 5),


Why We 360 Josh Darby
Please log in to download this file
Mens Guide to Depression Keytolife
Download File (pdf, 484KB, last modified November 19 2018)
Womens Guide to Depression Keytolife
Download File (pdf, 427KB, last modified November 19 2018)
15 things you should never say
Download File (pdf, 275KB, last modified November 19 2018)
Teens Guide to Depression Keytolife
Download File (pdf, 1MB, last modified November 19 2018)
Parents Guide to Depression Keytolife
Download File (pdf, 417KB, last modified November 19 2018)

Youth engagement 

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Psychological Wellbeing

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